Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight….
Weight Loss Tip: Avoid food commercials.
Food Commercials Increase Snacking. Every commercial we see on TV is directed at the sale of a product. Every aspect of the commercial…
Research: Lower Calorie Diet May Let You Live Longer
Low-calorie diets: The new fountain of youth? Fountain of Youth We have searched for solutions to create youth and longevity since Ponce DeLeon…
Weight Loss Tip: Focus on Healthy Choices
Focus on healthy choices and not the weight on the scale. We have all done it. We value the tracking of our weights more than…
Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that…
Motivation: Try, Try Again
Don’t quit, try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. There are…
Recipe: Slow Cooker Steel Cut Oats
Steel Cut Oatmeal: the perfect food and a superfood all rolled up in one. Oatmeal in the slow cooker. Oatmeal is a “superfood.” Although…
Myth: Weight Loss Means No More Fast Food
The statement “fast food is too unhealthy for weight loss” is a myth. Burger and Fries Now before you flood my inbox with…
Weight Loss Tip: Take the Stairs
Climbing the Stairs Is a Great Exercise to Help You Burn More Calories Stair climbing is a unique exercise that you can easily fit…