Intermittent fasting: Another great week
Great week. I remain under 230!
Update:
- Weight: 227 pounds – lost 10 pounds since 24 February (237).
- Body fat: 20%. Down 6 %
- Waist: 39 inches. Down 2 inches.
- Short term goal: 220 pounds so I have 8 pounds to go.
- Exercise – 3 days a week – I have exercised 5 of 7 days.
- Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert.
The bottom line: The next update is Monday. By 1 May, I should be on goal.
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