Progress Report: 12 March 2021

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I got get back to making progress.

I made weight 3 weeks a go. Too much alcohol and candy.

Report:

  • Weight: 227 pounds
  • Body Fat: 18%
  • Diet: Better at avoiding sweets.
  • Exercise: Once a day on my bike.

The bottom line: We start again, again.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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