Intermittent fasting: back in the saddle again.

After a two week hiatus due to a business trip, I am back on my diet.

Update:

• Weight: 235 pounds – gained 2 pounds since 24 February (237).
• Body fat: 25%. Down 2 %
• Waist: 40 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 15 pounds to go.
• Exercise – 3 days a week on a bike and walking
• Diet: I am having a shack for lunch and a sensible dinner. I am trying to have fruit as a dessert.

The bottom line: The next update is Friday. Wish me luck.