Progress Report: 17 May 2019

Progress report

Posted By: ChuckH May 17, 2019

The no progress, progress report.

I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.

Update:

Weight: 229 pounds with o pounds gained since Monday. Goal: 214 pounds.
Body Fat: 0% body fat loss.

Time to move out.

About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Walking Off Pounds

Weight Loss one calorie, one step at a time.

Progress Report: 17 May 2019