Progress Report: 31 May 2019

Progress report

Posted By: ChuckH May 31, 2019

I have to start new.

After nearly 6 weeks with no progress. I feel terrible. I am tired. Too much alcohol and sweets. It is time to start fresh.

Update:

Weight: 235 pounds with o pounds gained since Monday. Goal: 214 pounds.
Body Fat: 0% body fat loss.

Time to move out.

About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Walking Off Pounds

Weight Loss one calorie, one step at a time.

Progress Report: 31 May 2019