Progress Report: 19 March 2021

scalescale

Four week splurge come to an end.

I made weight a month a go. I am back in the saddle – I hope.

Report:

  • Weight: 223 pounds
  • Body Fat: 17%
  • Diet: Better at avoiding sweets. No alcohol.
  • Exercise: Once a day on my bike.

The bottom line: Hopefully this continues.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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