One more step toward final success.

We can do this!

Update:

• Weight: 227 pounds – lost 9 pounds since 1 June (236).
• Body fat: 19%. Down 1%
• Waist: 39 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 7 pounds to go.
• Exercise – 3 days a week – I have exercised 2 of 7 days.
• Diet: Too Much Alcohol!

The bottom line: Continued slow progress is what it is – it is progress.