Finally, some progress.

I am within striking distance of the short term goal.  I have 2-3 weeks to make 220 or less.  I continue to find it very difficult to stick to plan.  Too many temptations and this week it was ice cream and chocolate.  

Update and Plan for the next week:  

• Exercise: I did 2 times a week with 63K steps for the week.  I did to 7K today.      
• Nutrition: 1500 – 2700 calories a day with 35% protein and 24-30 grams of fiber.  The largest intake was 2800 per day over the weekend.
• Weight: I weigh 223.5 on today.  

I will post an update with a weight on Friday.