Progress Report: 26 March 2021

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Posted By: ChuckH March 26, 2021

Stagnation

The past two weeks have been full of the stagnation.

Report:

  • Weight: 224 pounds
  • Body Fat: 19%
  • Diet: Improved but too many sweets.
  • Exercise: Daily on the bike. Need to go to two-a-days.

The bottom line: Need improvement!

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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