Intermittent fasting: No change this week.

I am still happy with my success, and no change is better than a gain.

Update:

• Weight: 230 pounds – lost 7 pounds since 24 February. (237)
• Body fat: 20%. Down 6 %
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 10 pounds to go.
• Exercise – 3 days a week – I have exercised 5 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert.

The bottom line: The next update is Monday.