Progress Report: Progress Report: 16 April 2022

scalescale

KETOtastic!

I am definitely a keto believer and it is only getting better. I am near my short term goal weight of 220 lbs.

Report:

  • Weight: 221 pounds – Lost 21 pounds
  • Body Fat: 18.2% – lost 3%
  • Diet: I am very successful at maintaining 20 grams of carbohydrates or less and limited alcohol. I might have a drink this weekend.
  • Exercise: Exercising 3-7 days a week.

The bottom line: 4 pounds lost this week. Keep it going!

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress Report: Progress Report: 16 April 2022"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.