The delicious smoothie is satisfying deep purple.
This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These are a great ingredient in my smoothies and they go great with just about any other fruit. Pomegranates are what I have chosen to add to this smoothie. These two berries will add lots of vitamins and antioxidants to your daily diet.
AuthorChuckHThis recipe is a delicious smoothie that I really enjoy. I would double up the blackberries if I were making it again.
Ingredients:
1 cup Fairlife Fat Free
2 oz frozen blackberries
2 oz frozen pineapple
2 oz Ginger Shot PomegranateYou could add ginger and raw pomegranate instead
2 2 tsp optimum nutrition fitness fiber
1 cup Cold water
2 ice cubes
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
8-10 ounces
- Amount per serving
- Calories128
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 62mg3%
- Total Carbohydrate 29.3g11%
- Dietary Fiber 7.2g26%
- Total Sugars 12.2g
- Protein 7.3g
- Vitamin C 3mg4%
- Calcium 17mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has 7 grams of fiber.
Ingredients
1 cup Fairlife Fat Free
2 oz frozen blackberries
2 oz frozen pineapple
2 oz Ginger Shot PomegranateYou could add ginger and raw pomegranate instead
2 2 tsp optimum nutrition fitness fiber
1 cup Cold water
2 ice cubes
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
Notes
Be the first to comment on "Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie"