A simple smoothie that is high in vitamin A and C.
Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce in your step. The best part is that it is high in fiber, vitamins A and C, and magnesium. You have a sweet, brightly colored drink that tastes like a dessert but is good for you.
AuthorChuckHThis recipe is a quick and delicious breakfast recipe.
Ingredients:
5.30 oz Greek Vanilla Yogurt
1 cup Fairlife fat free milk
4 oz carrots
2 oz frozen strawberries
2 oz frozen rhubarb
2 tsp fitness fiber
1 Frozen orangesectioned
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 8 ounces
Servings 2
- Amount Per Serving
- Calories 186Calories from Fat 1
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 141mg6%
- Potassium 440mg13%
- Total Carbohydrate 35.6g12%
- Dietary Fiber 9.6g39%
- Sugars 23.2g
- Protein 16.3g33%
- Vitamin A 349%
- Vitamin C 30%
- Calcium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Each serving is high iv vitmains and has 8 grams of fiber.
Ingredients
5.30 oz Greek Vanilla Yogurt
1 cup Fairlife fat free milk
4 oz carrots
2 oz frozen strawberries
2 oz frozen rhubarb
2 tsp fitness fiber
1 Frozen orangesectioned
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
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