Chocolate Pumpkin Seed Smoothie
Chocolate Pumpkin Seed Smoothie
This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.
AuthorChuckHA delicious mixture of pear, banana, kefir, pumpkin, and chia seeds. The cook time is blender time. Each serving has 10 grams of fiber.
Ingredients:
1 cup nonfat kefir
1 pear
1 banana
1 tbsp cacao powder
1 tbsp pumpkin seeds
1 tbsp chia seeds
1 cup Ice
Directions:
1
Place ingredients in a blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 221Calories from Fat 60
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1.7g9%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 62mg3%
- Potassium 54mg2%
- Total Carbohydrate 39g13%
- Dietary Fiber 9.9g40%
- Sugars 20g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
- Hatch chiles are also called Anaheim, green, or New Mexico chiles.
Ingredients
1 cup nonfat kefir
1 pear
1 banana
1 tbsp cacao powder
1 tbsp pumpkin seeds
1 tbsp chia seeds
1 cup Ice
Directions
1
Place ingredients in a blender.
2
Blend until smooth.
3
Enjoy!
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