Recipe: Chocolate Pumpkin Seed Smoothie

RecipeRecipe

Chocolate Pumpkin Seed Smoothie

Chocolate Pumpkin Seed Smoothie

Chocolate Pumpkin Seed Smoothie

This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.   

AuthorChuckH
DifficultyBeginner

A delicious mixture of pear, banana, kefir, pumpkin, and chia seeds. The cook time is blender time. Each serving has 10 grams of fiber.

Chocolate Pumpkin Seed Smoothie

Yields2 Servings
Prep Time5 minsCook Time1 minTotal Time6 mins

Ingredients:

 1 cup nonfat kefir
 1 pear
 1 banana
 1 tbsp cacao powder
 1 tbsp pumpkin seeds
 1 tbsp chia seeds
 1 cup Ice

Directions:

1

Place ingredients in a blender.

2

Blend until smooth.

3

Enjoy!

Nutrition Facts

2 servings

Serving size

12 ounces


Amount per serving
Calories221
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 62mg3%
Total Carbohydrate 39g15%
Dietary Fiber 9.9g36%
Total Sugars 20g
Protein 11g

Potassium 54mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:
  1. This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
  2. Hatch chiles are also called Anaheim, green, or New Mexico chiles.

Ingredients

 1 cup nonfat kefir
 1 pear
 1 banana
 1 tbsp cacao powder
 1 tbsp pumpkin seeds
 1 tbsp chia seeds
 1 cup Ice

Directions

1

Place ingredients in a blender.

2

Blend until smooth.

3

Enjoy!

Notes

Chocolate Pumpkin Seed Smoothie
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Chocolate Pumpkin Seed Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.