Cranberry Kiwi Kefir Smoothie
A protein, fiber-rich smoothie that will keep you full all morning long.
A sweet and tart smoothie that is high in protein and fiber. Each serving has 10 grams of fiber. Cook time is blender time.
Ingredients:
1 cup cranberries
1 medium kiwi fruit
1 tbsp chia seeds
1 cup strawberry banana kefir
1 cup ice or water
Directions:
1
Place in blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 202Calories from Fat 38
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.8g4%
- Trans Fat 0g
- Cholesterol 33mg11%
- Sodium 66mg3%
- Potassium 100mg3%
- Total Carbohydrate 33g11%
- Dietary Fiber 8.5g34%
- Sugars 20.5g
- Protein 9.5g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
- Hatch chiles are also called Anaheim, green, or New Mexico chiles.
Ingredients
1 cup cranberries
1 medium kiwi fruit
1 tbsp chia seeds
1 cup strawberry banana kefir
1 cup ice or water
Directions
1
Place in blender.
2
Blend until smooth.
3
Enjoy!
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