Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie
A protein, fiber-rich smoothie that will keep you full all morning long.
AuthorChuckHA sweet and tart smoothie that is high in protein and fiber. Each serving has 10 grams of fiber. Cook time is blender time.
Ingredients:
1 cup cranberries
1 medium kiwi fruit
1 tbsp chia seeds
1 cup strawberry banana kefir
1 cup ice or water
Directions:
1
Place in blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories202
- % Daily Value *
- Total Fat 3.8g5%
- Saturated Fat 0.8g4%
- Trans Fat 0g
- Cholesterol 33mg11%
- Sodium 66mg3%
- Total Carbohydrate 33g12%
- Dietary Fiber 8.5g31%
- Total Sugars 20.5g
- Protein 9.5g
- Potassium 100mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
- Hatch chiles are also called Anaheim, green, or New Mexico chiles.
Ingredients
1 cup cranberries
1 medium kiwi fruit
1 tbsp chia seeds
1 cup strawberry banana kefir
1 cup ice or water
Directions
1
Place in blender.
2
Blend until smooth.
3
Enjoy!
Notes
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