Egg Taco: a simple breakfast treat you family will love.
This recipe is a very tasty breakfast meal that is easy to make. tacos are a key staple in Texas. I have grown fond of them during my time at Fort Hood. My family have grown to prefer them over a breakfast sandwich. I have seen them with sausage, egg or even smoked Brisket. The best breakfast tacos are the simplest and they are a great addition to any meal on the go and do not have to be limited to breakfast. I chose to use Oliverio pickled jalapeños and habanero jack cheese. I did not add meat, but you could early replace some of the egg with one or two meats.
AuthorChuckHI really enjoy Tex Mex foods. This a simple, quick, easy, and tasty recipe to add to your breakfast nutrition. If you like tacos and burritos, this recipe will add to your recipe list. My wrap has 7 grams of filling fiber.
Ingredients:
Directions:
Chop onions and bell pepper.
Slice jalapeño pepper.
In a bowl, scramble 3 eggs.
Cook eggs and vegetables in large skillet prepared with nonstick spray.
Add egg mixture and cheese to wrap.
Enjoy!
Serving Size 1 wrap
Servings 1
- Amount Per Serving
- Calories 421
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 270mg12%
- Potassium 130mg4%
- Total Carbohydrate 15g5%
- Dietary Fiber 7g29%
- Sugars 0g
- Protein 31g62%
- Calcium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has less than 500 calories per serving. You can add some salsa for flavor.
- I used jalepenos, but you can choose just about any peper you prefer.
Ingredients
Directions
Chop onions and bell pepper.
Slice jalapeño pepper.
In a bowl, scramble 3 eggs.
Cook eggs and vegetables in large skillet prepared with nonstick spray.
Add egg mixture and cheese to wrap.
Enjoy!
Give it a try with you ingredients. I am sure you will like it. It can made healthy to help with you weight maintenance goals and still be delicious.
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