A delicious and filling smoothie that can replace your dessert.
This recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long. I like this recipe as a smoothie or a quick dessert in a blender.
AuthorChuckHThis recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long.
Ingredients:
Directions:
Prepare the Orange by Trimming peeled orange into 1⁄4-1/2" chunks one end of orange.
Place all ingredients into a blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up the ice.
Pour smoothie into glasses and garnish with orange slices.
enjoy!
Serving Size 12
Servings 2
- Amount Per Serving
- Calories 394.3Calories from Fat 21
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 96mg4%
- Potassium 1120mg32%
- Total Carbohydrate 78.2g27%
- Dietary Fiber 11.7g47%
- Sugars 20g
- Protein 16.7g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe is one that you will love. It has 11 grams of fiber. Thius a healthy dessert.
Ingredients
Directions
Prepare the Orange by Trimming peeled orange into 1⁄4-1/2" chunks one end of orange.
Place all ingredients into a blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up the ice.
Pour smoothie into glasses and garnish with orange slices.
enjoy!
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