A delicious and filling smoothie that can replace your dessert.
This recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long. I like this recipe as a smoothie or a quick dessert in a blender.
AuthorChuckHThis recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long.
Ingredients:
Directions:
Prepare the Orange by Trimming peeled orange into 1⁄4-1/2" chunks one end of orange.
Place all ingredients into a blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up the ice.
Pour smoothie into glasses and garnish with orange slices.
enjoy!
2 servings
12
- Amount per serving
- Calories394.3
- % Daily Value *
- Total Fat 2.3g3%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 96mg5%
- Total Carbohydrate 78.2g29%
- Dietary Fiber 11.7g42%
- Total Sugars 20g
- Protein 16.7g
- Potassium 1120mg24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe is one that you will love. It has 11 grams of fiber. Thius a healthy dessert.
Ingredients
Directions
Prepare the Orange by Trimming peeled orange into 1⁄4-1/2" chunks one end of orange.
Place all ingredients into a blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up the ice.
Pour smoothie into glasses and garnish with orange slices.
enjoy!
Notes
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