A delicious smoothie to remind you of a childhood treat.
When first introduced, smoothies were a huge success. They are a far cry from the Orange Julius drinks I had a child. They are nutritious and can be a filling part of or replacement for a meal while on the go. My all-time favorite is this Peach TangerineSmoothie because it is sweet and tasty. The best part is it is full of nutrients.
AuthorChuckHThe Peach Tangerine Smoothie is probably one of the best smoothies I have made. It is delicious and filling.
Ingredients:
1 cup fat free fairlife milk
1 tangerine pealed and sectioned
1 peachleave the peal on
2 tsp fitness fiber
Directions:
1
Place in blender and blend till smooth.
2
Enjoy!
Nutrition Facts
Serving Size 8-10 ounces
Servings 2
- Amount Per Serving
- Calories 115Calories from Fat 4
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 60mg3%
- Potassium 280mg8%
- Total Carbohydrate 27.7g10%
- Dietary Fiber 8.5g34%
- Sugars 18g
- Protein 8g16%
- Vitamin C 3%
- Calcium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Each serving has 9 grams of fiber.
Ingredients
1 cup fat free fairlife milk
1 tangerine pealed and sectioned
1 peachleave the peal on
2 tsp fitness fiber
Directions
1
Place in blender and blend till smooth.
2
Enjoy!
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