This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you family will love. Makes 2 cups.
AuthorChuckHIf you are making the ahead of time, the guacamole might turn brown before you have time to eat it. A great tip to keep the guacamole covered with plastic wrap so no air gets on it to oxidize it. ).5 grams of fiber per serving.
Ingredients:
Directions:
Place the pulp from the avocados in a medium bowl.
Mash with a fork or a potato masher to the desired consistency. Some like it lumpier.
Add lime juice, salt, pepper, cilantro, red onion, garlic and jalapeños and mix thoroughly.
Serving Size 1/4 mixture
Servings 4
- Amount Per Serving
- Calories 211Calories from Fat 171
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 12g4%
- Dietary Fiber 10g40%
- Sugars 0g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has less than 300 calories per serving. It is a great addition to any sandwich or tex-mex meal.
- It is good with hatch chiles but also called Anaheim, Jalapeno green, or New Mexico chiles.
Ingredients
Directions
Place the pulp from the avocados in a medium bowl.
Mash with a fork or a potato masher to the desired consistency. Some like it lumpier.
Add lime juice, salt, pepper, cilantro, red onion, garlic and jalapeños and mix thoroughly.
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