exercise

Exercise, Nutrition, Weight Loss March 30, 2019

List: Ten Weight Loss Tips That Work

Ten Weight Loss Tips That Work

Below is a list of ten weight loss tips that work.  I have made a list of weight loss tips that I have made on this site.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

 

Exercise, Nutrition, Weight Loss March 9, 2019

List: Four tips to make weight loss easier.

Four key tips to make weight loss easier.

Weight loss is a simple concept, but we often make it harder than it needs to be.  The key is avoiding excess calories while maintaining a lower level of hunger and a higher level of satiety.  Being satisfied with the food you have eaten when you are depriving yourself of the diet for which you have become accustomed.  If you struggle to maintain a high level of willpower, you will succumb to hunger and give up your weight loss plans.  The following tips will help you lower your appetite and lose weight.  

 
Weight Loss Tip 192 - Listen to your body

Exercise, Weight Loss January 16, 2019

Weight Loss Tip: Listen to your body.

Doing too much at the gym can be worse than not going at all.

We have all done it.  You go to the gym and go hog wild with your workout.  It’s never a good idea to overdo it with your workout.  If you overdo it, you will be less likely to maintain the exercise program and quit.  This concept is especially true if you are just starting out or adding something new.  

 
New Years Resolution

Exercise, Nutrition, Weight Loss December 30, 2018

My resolution or evolution: 2019

My New Year’s Resolution: An Evolution

I started last year like any other by creating a New Year’s Resolutions.  I planned to be healthier and for this, I was partially successful.  I did well for the first 4-6 months and then I began to be less successful.   As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned.  Maybe my goals are overly ambitious.  I only have myself to blame.