Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected at assist…
hunger
Editorial: What makes me so hungry?
Hunger is the bane of a successful diet plan. Hungry and craving. Many of us that have dieted are are dieting experience unexplained and unwanted…
Weight loss tip: Stay Hydrated to avoid hunger
Thirst can lead to overeating. A Woman drinking water. Most American’s are in a state of chronic dehydration. As a society, we have become so…
Research: Beef may help reduce hunger and diet satisfaction
Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is healthy….
Research: Exercise will not worsen sleep
Evening exercise does not appear to disrupt sleep or alter energy intake.
Just about anyone who has trouble sleeping has filled out a sleep hygiene questionnaire and received education to avoid exercise within 4 hours of bedtime because it will disrupt sleep and make you hungrier. In today’s culture, following this advice makes evening exercise nearly impossible. If you are like me, you are lucky to be home by 5:30 p.m.
Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Research Proven Weight Loss: Food and Plate Color
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on colors…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Hormones of Obesity: Ghrelin
Ghrelin: The Gremlin of Hunger Hormones If you talk to the average American, they have heard of adrenalin, insulin, and cortisol. If you mention ghrelin,…