Weight loss tip: The future is under your control.
The future is what you make. Have you tried to lose weight dozens of times and always end up frustrated? Change is hard and weight…
motivation
Weight loss tip: Progress
Progress is attained one step repeated over and over again. [pullquote]Progress: you may not be where you want to be, but you are a…
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
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Research: More Weight May Lead to Higher Cancer Risk
More weight around your middle appears to increase cancer risk. I recently read an article from Nutrition Action Newsletter that highlighted cancer being linked to…
Weight loss tip: Never give up!
Keep moving forward. [pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a…
Weight loss tip: Get Results Not Excuses
Quit Making Excuses and Get Motivated! Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks,…
Weight Loss Tip: Stop Wishing
Stop Wishing and Start Doing. [pullquote]“Life is too short to be wishing for things that have been proven by many to be achievable.” ―…
Weight loss tip: Try, Try Again
Don’t quit, try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. We continue…
Weight Loss Tip: Out With The Old and In With The New
Keeping Your Old Clothes Will Not Help Motivate You to Lose Weight I have done it for years. Whether the clothes are too big or…