Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Nutrition
Research: High sugar foods contribute to obesity
High levels of sugar consumption appear to promote obesity and change gut microbe flora. Sugar Weight control and obesity are huge problems in the united…
Editorial: A healthy diet is too darn complex.
A healthy diet is not as simple as low-carbohydrates or low-fat. healthy lifestyle = good health and good food If you ask ten people to…
Nutrition Tidbit #4: Water and Weight Loss
Water can help promote weight loss. Glass of water Most of Aermcian’s think they drink enough water. Nothing could be further from the truth. Most…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….
Weight Loss 101: Weight Loss Made Simple
Weight loss doe into have to be complex or difficult. Every so-called expert will tell you the secret to weight loss. Anyone who tells you…
List: 8 weight loss habits that are weight loss mistakes
This list of habits might be leading to less weight loss trap. A brushtail possum is caught in a trap. Many of us are trying…
Nutrition Tidbit #3: Fiber
Fiber: Why Do We Need It? What Foods Are Rich In Fiber? fiber What is fiber? Why do I need it? How can I add…
Nutrition Tidbit #2: Picking a Better Bread
The right bread is high in fiber to keep you full. Bread is one of the most common foods in the American diet. During the…