Weight loss tip: Cook your food healthier
Choosing the right cooking method can help you lose weight. Cooking time The way you are cooking may be making you fatter. One key to…
Nutrition
Website Review: The Health Look
A dead site withg a little bit of good information. The Health Look Over a year ago, The Health Look liked a few of my…
Editorial: Soy milk may not be the answer.
Soy milk is not an ideal replacement for milk!
If you’re allergic to dairy or lactose intolerant, you may be reaching to soy milk as a comparable alternative. May vegans feel it is a great alternative but is it? Generally, soy has a longer shelf life than dairy milk and some many prefer the taste, but is it nutritionally complete?
Healthy Eating On-the-go: Chick-fil-a Egg White Grill
Chick-fil-a’s Egg White Grill breakfast sandwich is a healthy option while traveling. Chick-fil-a Egg White Grill On, I struggle to eat a healthy meal on…
Healthy Eating On-the-go: Zaxby’s Grilled Chicken Sandwich
Zaxby’s Grilled Chicken Sandwich is a healthy option on-the-go with one caveat. Zaxby’s Grilled Chick Sandwich On, I struggle eating a healthy meal on the…
Research: Are Snack Taxes the answer?
Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog posts,…
Research: Weight loss challenges help with weight loss and might lower your risk of heart disease
The collegial nature of a weight loss challenge might help you lose weight. Exercise with Kettlebells Anyone not living under rock for the past 10-20…
List: Milk vs. alternatives
Cow’s milk vs. the alternatives: Which is the better choice? Milk Before I start, let me begin the article with the acknowledgment and confession: I…
Weight loss tip: Expand your diet with quinoa
Quinoa is a whole grain that is easy to cook and goes great with both meats and vegetables. Quinoa Quinoa is a seed that is…
Milk Alternatives, Part 12: Flax Milk
Flax Milk: close but no cigar. Flax milk and flax seed Flax Milk: Flaxseed Milk contains no cholesterol or lactose, making it a heart-healthy alternative. Flaxseed milk…