Weight loss tip: Have Some Cottage Cheese
Cottage cheese can help with weight loss. Stocking your fridge with cottage cheese is one step to jump-starting your weight loss. Well, this is…
Nutrition
The Butter Ghee Conundrum
Butter or Ghee: Which one is better?
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.
Research: Unsaturated fats may help prevent weight gain
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of weight…
Research: Healthier habits will build both a thinner waist line and high quality of life.
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Weight loss tip: Stick to whole fruit
Avoid canned fruit and fruit sauces. Oh, wait, please tell me you are not going to attack my fruit cocktail and applesauce. Applesauce and cans of…
Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…