Weight loss tips: Document your weight loss with a photo!
Photographs can be used as motivation and to document your success. Photographer using old camera After college, I gained a lot of weight. Part of…
Photographs can be used as motivation and to document your success. Photographer using old camera After college, I gained a lot of weight. Part of…
Independent of weight loss, carbohydrate restrictions can help improve metabolic syndrome. Metabolic Syndrome We have all heard about the evils of metabolic syndrome. Metabolic syndrome…
I am a physician and I have read a lot of articles that vilify artificial sweeteners. There are plenty of rat studies that suggest that they may be harmful to rodents. Very few studies have shown any significant form in humans are the recommended dosage. In fact, I would do a step further and say that there is limited evidence to suggest that nonnutritive sweeteners have any beneficial effects on metabolism, weight, and obesity-related chronic diseases.
Spicy Red Pepper Hummus : A healthier option than nachos It is Sunday and this is a great recipe for game day. Ā Yes, I know it…
FIRST GOAL MET!!!! Yesterday was my PT test and I met my goal of less than 26% BF and 219. No I get to take…
Leptin deficiencies tied to weight gain and obesity. Most people looking to lose weight are looking for a quick and easy weight loss trick. The…
Yoga is a great low impact exercise to help with weight loss. Yoga is a fantastic exercise. It is been touted to help with just…
I have written articles in the past lauding eggs as a protein source and writing about the research-proven weight loss benefits of eggs. I have…
As a family physician, sleep medications are one of the common requests that I received from patients. Sleep medications are one of the most common advertised medications that you will see online. Sleep medications rank right behind impotence behavioral health, impotence, and dermatologic medications. The research would have you believe the sleep medications will fix all that is wrong with your sleep, but the facts are that they are not without risk.
The Cranberry Pineapple Chia Smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat…