Weight Loss Tip: Reduce or Avoid Mayonnaise
The skinny truth on mayonnaise and some healthy alternatives. I am going to just be blunt about this. There is no way to beat…
July 2017
Research: Lower Weight Gain Associated with Meal Frequency and Timing
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Everyone…
Weight Loss Tip: Eat Spicy Hot Peppers
Hot peppers can assist with weight loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is the…
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…
Motivation Tip: Don’t Be Hard On Yourself
Negative energy will bread self-doubt and negative thoughts. Success is weight loss requires positive thought and optimism. You will need to feel good about the path…
Recipe: Healthier Peaches and Cream Smoothie
A breakfast smoothie that is the right way to start your day. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber…
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…
Weight Loss Tip: Have Realistic Goals
Realistic goals are the key to weight loss success. The biggest threat to successful fat or weight loss is becoming discourages. Confidence is the key…
Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drinks I regularly drink contains taurine. What is Taurine and…
Weight loss tip: Avoid starting a diet when you’re under a lot of stress.
Higher stress levels can lead to a diet failure. I have written two articles on stress already. The first one was a weight loss…