Motivation Tip: Route Your Own Path
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…
August 2017
Recipe: Raspberry Orange Smoothie
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is so…
Progress Report: 19 August 2017
A day of change. Ok, I have not done a progress report in a few weeks. I thought today was a good day to…
Weight loss tip: Reduce Your Plate Size
Let Your Plate Size Help Shrink Your Waist Shrinking your plate is a simple method to make you perceive your portions are larger than they…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
Weight Loss Tip: Build More Muscle
Increased muscle mass means more calories burned. You are thinking of losing weight. The key concept is that the speed of weight loss is dependent…
Research: Access to fast food is not tied to obesity.
New research shows that access to supermarkets and fast food is not tied to obesity in veterans. Healthy Home Cooked Meal America is the…
Motivation Tip: Do Something About It.
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…
Recipe: Peachy Orange Smoothie
The perfect mix of tangy peach and sweet orange. My usual smoothie-making includes adding unique ingredients into a blender that may or may not go…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…