Myth: Organic Food is safer because of a lack of pesticides.
Organic foods are not any safer. Most Americans believe that organic foods are healthier than food grown using conventional methods. The problem is they are…
October 2017
Weight Loss Tip: Go Low or Sugar-Free
Reducing sugar can help with weight loss Sugar is the ultimate in empty calories. When you begin to reduce your sugar intake, you will likely…
Research: More than Half of Americans are Obese
New research points to over 50% of America suffering from obesity Obesity is a huge problem for America. I recently took a trip to Walmart,…
Weight Loss Tip: Replace the Unhealthy with Healthier Choices
Tips to maximize weight loss and minimize hunger and malnutrition. In dieting, it is easy to miss a step or get off track in…
Research: Breakfast and Weight Loss
Eating Breakfast May Increase Weight Loss Breakfast is the most important meal of the day or is it? This is one of the most contested…
Progress report: 16 October 2017
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…
Recipe: Banana, Kiwi, Orange Smoothie
A delicious and filling tropical smoothie. A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It…
Myth: Natural weight-loss supplements have little to no side-effects
Bottom line up front: All supplements have side-effects. FACT: This is complete malarkey. Not a single item you take in orally is without side effects….
Weight Loss Tip: Sit at the end of the dinner table.
People who sit in the middle eat more at parties and gatherings. So you are at a party or a family dinner at this…
Research: Modest Weight Loss Produced Benefits
A meager weight loss of 10% or less will create beneficial health effects. I am asked this question several times a year. I have…