Progress Report: 20 September 2019
Huge progress. Week 10 is complete with 6 days to go until my next PT test. I literally need to lose 1 pounds a week to…
Huge progress. Week 10 is complete with 6 days to go until my next PT test. I literally need to lose 1 pounds a week to…
Increase heart disease risk tied to processed food intake. Processed Junk Food Scientists and medical professionals have long suspected that increased processed food intake is…
Quinoa is a whole grain that is easy to cook and goes great with both meats and vegetables. Quinoa Quinoa is a seed that is…
If you pick up a checkout counter magazine, there is not or listened to Dr. Oz on TV, you know about Garcinia cambogia. Garcinia cambogia (malabar tamarind, bitter kola) is a herb or supplement that is all the rage for weight loss. This plant source for this herb is abundantly in the evergreen forests of Konkan in South India. In fact, I wrote an article about it: Supplements: Garcinia Cambogia Extract. In this article, I high lighted the risks and suggested that probably safe was not worth the benefit of the mild temporary weight loss.
Flax Milk: close but no cigar. Flax milk and flax seed Flax Milk: Flaxseed Milk contains no cholesterol or lactose, making it a heart-healthy alternative. Flaxseed milk…
The blueberry chia smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat for…
Alcohol may do more than make you fat beer belly gut There is no doubt that heavy alcohol consumption is very harmful to your health….
A little progress. Week 9 is complete with 2 to go until my next PT test. I literally need to lose 4 pounds a week to…
Energy drinks tied to prolonged QT interval Energy drink Many American’s love to partake in a Monster drink or Red Bull to reduce fatigue. I…
Cheese is calorie dense and reducing it can assist with weight loss Wedge of cheese with caraway seeds Seductive foods that taste great are very…