Weight loss tip: Cook your food healthier
Choosing the right cooking method can help you lose weight. Cooking time The way you are cooking may be making you fatter. One key to…
November 2019
Research: High protein diets may help with weight loss
One more journal article confirms higher-protein diets help with weight loss. Foods high in protein. Obesity and weight gain become huge financial public health burden…
Editorial: Meat eaters versus vegans or vegetarians
The vegan push is moreover a political statement than a push for health. Nutritious fruit and vegetables Many Americans and people around the globe are…
Recipe: Slow Cooker Steel Cut Oats
Steel Cut Oatmeal: the perfect food and a superfood all rolled up in one. Oatmeal in the slow cooker. This recipe is a republication from…
List: Seven signs you need to eat more
These signs might indicate your are not eating enough food. Hungry and craving. Most of us jump into a new diet feet first and try…
Progress report: 15-November 2019
Another attempt up in flames due to an injury. I know this is just an excuse, but now I am having trouble exercising due to…
Question: Can insulin cause weight gain?
Elevated insulin and metabolic syndrome can result in weight gain. Insulin Obesity and metabolic syndrome are parts of the same illness. To understand the spectrum…
Weight loss tip: Snack on Pumpkin Seeds
Pumpkin seeds may be small, but they are full of valuable nutrients and filling healthy fats and fiber. Raw Pumpkin Seeds One of the challenges…
Research: Sugar consumption linked to cancer
Sugar may increase risk for cancer. Soda Cans in Ice The study of sugar has shown that increased sugar consumption may be tied to multiple…
Editorial: The expanding military
The widening girth is becoming a huge problem for the military, but treating it as health problem is a part of the solution Obese Soldier…