Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at home…
November 2019
Website Review: The Health Look
A dead site withg a little bit of good information. The Health Look Over a year ago, The Health Look liked a few of my…
Progress report: 8 November 2019
Starting to see some progress. Two days of eating a little more healthy. With luck, I will back on track to being more healthy. Over…
Question: Can thyroid disease cause weight gain?
Thyroid disease can cause weight gain and weight loss. Thyroid Hormone Axis The key to understanding the thyroid is to understand the gland and hormone….
Progress report: 6 November 2019
A good try but I was sacked. I have tried but the stress of work and the holidays has led to a lack of success….
Research: Meal replacements and weight loss
Meal replacement products may be an effective means to assist with weight loss. Meal Replacement Shakes Meal replacements drinks and products are just about everywhere…
Editorial: Diets are not one size fits all
Successful dieting requires individualized plans that fit your personality and dietary choices. Diet Help! Many people start a diet with a plan to lose a…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Progress report: 1 November 2019
Nothing, again – Swing and a miss. Another crazy week! Sorry for the boring post, but my week has been everything but boring. I haven’t…