Research: Exercise reduces diet lapses
Physical activity appears to be protective factor against dietary during and after weight loss Exercise Nearly everyone had either attempted weight loss or lost weight…
August 2020
Research: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the United…
Recipe: Garlic Chicken
Delicious garlic filled recipe! Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of…
Healthy Eating On-the-go: Simple & Fit Two x Two x Two
IHOP: The dietary minefield has made a healthy option. Simple & Fit Two x Two x Two It’s easy to get into trouble when eating…
Progress report: 7 August 2020
Back in the saddle for 7 days. I have had a good week with exercise 3 ofd 7 days and fairly good diet selections. I…
Research: Aerobics is effective for weight loss.
Aerobic exercise classes may assist with fat and weight loss. Step Aerobics Class Aerobics has long been an attractive type of aerobic exercise and can…
Nutrition Tidbit #1: Butter or a Substitute?
Moderation is key to making your choice a healthy one. buttered-toast Butter has be vilified over the years. Are their any healthier options? This article…
Research: Egg consumption is not bad for you.
Egg consumption does not increase the risk of cardiovascular disease Bunch of Eggs Eggs, and in particular egg yolks, have long been vilified as being…
Research: Cinnamon reduces blood sugar
Cinnamon reduced blood glucose better than a placebo. Cinnamon sticks and cinnamon powder in wooden scoop I have written prior posts on the miracle of…
Recipe: Ranch Chicken
A simple chicken dish that is easy to make. This is an easy main course to put together. Enjoy this chicken in a high-fiber wrap…