Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
February 2021
5 High Fiber Foods to Help Keep You Feeling Full, Part 1
I posted an article on the benefits of fiber. This is going to be a multiple part series on high fiber foods you need to…
Progress Report: 26 February 2021
Two weeks post-weight-in I made weight a couple of weeks ago. Small indulgence and I back to losing weight. Report: Weight: 225 poundsBody Fat: 19%Diet:…
Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected to assist…
Inspirational Quote: 24 February 2021
Once day closer is just that – closer. I am not sure I know who said it, but I found it online. Today I needed…
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Weight Loss: 17 Starting Strategies
Seventeen tips to help start your weight loss right. Whenever you strive to change, making the decision is the first step. Pat yourself on the…
Progress Report: 19 February 2021
One week post weight-in On, last Tuesday I weighted-in and made weight. I had a little bit of indulgence over the weekend. I gained 3…