Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss our…
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss our…
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Television snacking increases the amount you eat and your risk of obesity. I am starting a new series of short articles that are hopefully…
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Freshening Your Breath or Cleansing Your Palate Can Reduce Your Calorie Consumption. I have found one thing that seems to help me maintain and lose…
Multiple studies indicate impulsivity is linked to obesity. The notion may surprise you in the slightest, but multiple sets of research support the theory that…
[pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a momentary lapse in judgment. …
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option. Although…
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…