Research: A Break From Dieting May Help Weight Loss
Exercise
Research: Sitting Increases Mortality
The longer you sit, the higher your risk of death from all causes. Excessive sedentary time is exceptionally common in Western societies, and the…
Progress Report: 18 March 2022
Crunch Time. Monday I made a change. I was not losing weight as I expected. I chose to try something new and transitioned to a…
Progress Report: 11 March 2022
Slow, slow progress. I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses. Report: Weight: 234.4 poundsBody…
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Six pack abs Many people want to lose fat from one…
Research: Walking Helps Weight Loss When You Are Dieting
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the title…
Progress Report: 21 January 2022
Week 3 is a go. I am not quite doing a fasting diet. I am doing a keto fast. Report: Weight: 240 poundsBody Fat: 21%Diet:…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because I…
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…