Progress Report: 12 March 2021
I got get back to making progress. I made weight 3 weeks a go. Too much alcohol and candy. Report: Weight: 227 poundsBody Fat: 18%Diet:…
Exercise
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: More weight loss is better.
More weight loss is better in patients with knee arthritis. Osteoarthritis or arthritis I have always been taught that better is the enemy of…
Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
Progress Report: 26 February 2021
Two weeks post-weight-in I made weight a couple of weeks ago. Small indulgence and I back to losing weight. Report: Weight: 225 poundsBody Fat: 19%Diet:…
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Progress Report: 19 February 2021
One week post weight-in On, last Tuesday I weighted-in and made weight. I had a little bit of indulgence over the weekend. I gained 3…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Progress Report: 12 February 2021
This week: Success. Tuesday, I weighted-in and made weight. I am really close! Report: Weight: 220 poundsBody Fat: 18%Diet: Much better!Exercise: Twice a day on…