List: Twelve Ways to avoid weight gain when injured
Suggestions to help avoid gaining weight after an injury Walking Injuries can be a huge obstacle to weight loss. Plain and simple, weight loss is…
Exercise
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But, I will…
Progress Report: 4 December 2020
One week post-feast I am eating a little better and I have been biking every day. Report: Weight: 232 poundsBody Fat: 21%Diet: Improved but too…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Progress Report: 27 November 2020
Day sfter the feast and man I am bloated Thanksgiving came and is gone. Now is time for the crying as I step on the…
Progress Report: 20 November 2020
A new start! Good progress and heading into the holidays! A little stagnation but no slips back. Report: Weight: 229 poundsBody Fat: 20%Diet: Too many…
Inspiration Quote: Quitting
Thoughts of Quitting does not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…
Progress Report: 13 November 2020
A new start! Today I weigh 229 pounds and did not make weight but I can do this. I pray for progress. Report: Weight: 229…
List: Ten reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…