Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Exercise
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. –…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
New Year’s Resolutions Begone
The odds are that you have already given up of violated your New Year’s resolution. We are one month into resolution season. Millions of us…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….