Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
Exercise
Keys to Success: Maximizing Fat Loss, Part 3
Maximize Fat Loss What dieters should focus on is fat loss and not weight loss. Ultimately, maximizing fat loss is all about calories in versus calories out and a…
Pedometer Review: Withings Pulse O2
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Progress Update: 31 October 2016
This is my 3 month progress report on my path to better health. I met my first goal and have a new plan. I have…