Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Exercise
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Progress Report: 16 June 2023
A little stagnation…. I had a slight step back but no weight gain……. Weight: 263 Exercise: Walked 3 of 5 days. Alcohol: Had…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Exercise Tip: Start Slow and Mix it Up
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out from…
Progress Report: 9 June 2023
Small, small improvemeng…. One step at a time…… Weight: 263 Exercise: Waled every day this week. Alcohol: Less. Calories: Much less. …
Exercise Tip: Start Slow and Mix it Up
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out from…