Weight loss tip: Punctuate your meal with water
Follow every meal with a large glass of water. Your body is over 7o% water and water is a vital part of every bodily function….
Nutrition
Research: Sugary Sodas Linked Again to Heart Disease Risk
Sugary Sweetened Sodas Linked Increased Heart Disease Risk There is almost nothing more American than an ice cold Coke on a hot and sunny day….
Editorial: Surfing the craving waves.
I am sick and tired of surfing the craving wave. Today is Monday and odds are, if you are anything like me, you have grazed all…
Myth: There is a single diet that works for everyone.
One diet works for all? No, that is absurd. Humans are as different as they are similar. Sure, we share most of our genetic code,…
Weight loss tip: Snack on edamame
Soybeans can be the perfect snack. What is edamame? That term is nothing more than a fancy word for the American soybean. It is…
Research: Eating less may enable us to live longer
Extending your lifespan may be as easy as eating less. A chronic caloric restriction has been suggested by several studies as a means to…
List of weight loss tips
List of weight loss tips This post is a list of the 115 or more weight loss tips with accompanying image to help you find a…
Weight loss tip: Focus on foods you can eat.
Ending overeating: Try to avoid obsessing on the foods you should avoid. Are you obsessed with certain foods? I can remember several years ago…
Research: PURE Study Shakes Up Heart Fat Fabrication.
PURE study proves the heart hypothesis is full of hot air. A new study looked at dietary habits in 135,000 people around the glove and…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…