Weight Loss Tip: Eat a Balanced Breakfast
Start your day off right with a nutritious breakfast. We have all heard it at one time during our life: breakfast is the most important…
Weight Loss
Research: Cayenne and weight loss
Can cayenne help with weight loss? Cayenne Pepper Cayenne pepper is a herb that is commonly added to food to add that spicy heat,…
Editorial: You do not need a multivitamin
Daily multivitamins are not needed. Vitamin Pills A daily multivitamin and mineral pill are the most popular supplement in the United States. The vitamin and supplement…
Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed…
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
GreenBlender Smoothie Delivery Review
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Weight Loss Tip: Fill Your Plate With Vegetables
Fill half of your plate with vegetables to lose weight. What is the thing that most of us do to lose weight? Most look…
Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. Central Obesity The dietary habits contributing to weight loss and maintenance are fully understood. If…
Progress report: 26 March 2018
More baby steps. After three months of dieting, I still have a quite a bit of weight to lose . My current weight is…