Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods. Before you start reading, I am fairly conservative and a Ronald Reagan fan. I…
Weight Loss
Recipe: Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds. …
List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of those…
Weight loss tip: Portion control
Portion Control is one key method of weight maintenance. You have been trying hard to get rid of your gut for a while and unfortunately,…
Research: Sleeping late may increase your risk of obesity
Late to rise from bed may increase your risk of obesity. Waking Up Ben Franklin may be right when he said that “…..early to rise,…
Weight loss tip: Eat More Walnuts
A handful of walnuts may help with losing weight I know what you are thinking. Walnuts are high in fat and fat makes you fat….
Research: Energy Density May Play a Part in Weight Loss
Progress report: 26 February 2018
Two days into the Zero Sugar Diet. This prior weekend, I did not stick to my diet. I have a lot of work to…
Recipe: Chocolate Pumpkin Seed Smoothie
Chocolate Pumpkin Seed Smoothie This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.
Myth: Daily weighing will inhibit weight loss
Actually, weighing yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…