Myth: Weight Lifting Will Make Me Thick
Weight Loss
Weight Loss Tip: Have a grocery shopping strategy
Hidden Sugar, Visible Weight
Weight Loss Tip: Move More, Sit Less
Get up and move more! I am sure you have seen the multitude of articles equating sitting to be the new smoking. There is…
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study that…
Progress report: 29 January 2018
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…
Recipe: Cinnamon Bun Smoothie
Cinnamon Bun Smoothie I know you have craved a cinnamon bun. You walk into the mall and the smell hits your nose and it is…
List: 21 Ways to Fight Cravings
21 simple ways to prevent or stop unhealthy food and sugar cravings. Eat More Protein: Adding additional protein increases satiety and reduces your chances of grazing…
Weight Loss Tip: Chew some gum.
Chewing gum reduces appetite and cravings. Distracting yourself from hunger has long been shown to reduce hunger and cravings. It appears that cravings, in particular,…
Research: Lower Prices on Healthy Foods May Improve Diet Quality
Lower Prices on Healthy Foods May Help Prevent Obesity It is obvious that the key to weight loss is making healthy decisions. I have written multiple…