Motivation Tip: Do Something About It.
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…
Weight Loss
Recipe: Peachy Orange Smoothie
The perfect mix of tangy peach and sweet orange. My usual smoothie-making includes adding unique ingredients into a blender that may or may not go…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…
Weight Loss Tip: Embrace Slow Change
Slow change is the key to long term weight loss success. We live in the day of instant gratification. Every thing we do is…
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Weight Loss Tip: Eat Your Vegetables First
Vegetables are the perfect diet food. Weight loss and weight gain are directly related to the pattern of how and what you eat. If…
Research: Dieting Actually Improves Your Mood
Just say no to being hangry. I know you have experienced it. You start a new diet and now you are both angry from low…
Motivation Tip: Commitment
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…
Recipe: Snickerdoodle Smoothie
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice dessert….
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…