Weight Loss Tip: Don’t Drink Your Calories
Calories from, Sugary Soda and Fruit Juices Can Quickly Add Up Most beverages are of limited to no nutritional value, and they can pack on…
Weight Loss
Nutrition Guidelines Often Don’t Add Up
Guidelines for food intake are not evidence based. I am confident that nearly 100% of the public has seen the food pyramid and the new…
Motivation Tip: Never Get Discouraged!
Never Get Discouraged! [pullquote]Never Get Discouraged! If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
Weight Loss Tips: No Foods are Off-Limits
No food should be vilified. We often place foods in lists as being either good or bad. Although the goal of making it off…
Research: Prepping Meals May Lead to a Slimmer Waistline
How much time you spend a week preparing meals can influence your health and your wallet. [pullquote]Failing to plan is planning to fail. – Allen Lakein[/pullquote]I…
Weight Loss Tip: Develop a New Routine
The key to successful weight loss is change. [pullquote]You will never lose weight until you change and the secret to successful weight loss is in…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Motivation Tip: Slow Is Progress!
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I…