Recipe: Apple-Cheddar Stuffed Chicken with Apple Dijonaise
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love. It…
Weight Loss
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Weight Loss Tip: Make Better Decisions
Moderate Bad Decisions and Make Better Ones [pullquote]Life is hard; it’s even harder if you’re stupid. ~ John Wayne. [/pullquote] Weight loss and maintenance is…
Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a third-rate…
Weight Loss Tip: Eat Dark Chocolate
Chocolate for weight loss: Reality or is it too good to be true? Chocolate is the ultimate indulgence for many out there. Dark chocolate is…
Progress Report – April 2017
We are past April Fools Day so I can post this without a joke. I am 8 months into my health kick, and even though…
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
Weight Loss Tip: Weigh Yourself Daily
Daily Self-Weighing Can Help Prevent Weight Gain and Help You Lose Weight We have all heard the statement that we should not weigh…
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Weight Loss Tip: Use Your Smart Phone
Your Smart Phone Can Help You Choose Food Wisely. When you are shopping or dining out and wonder what a better or healthier choice for a…